Soooo, I'm starting to feel a little discouraged. I've never worked so hard to lose weight and I don't feel I'm seeing the results I should. I know what my problem is: all of the weight loss shows I watch where these people are in a controlled environment and working out 6-8 hours a day and losing 10 pounds a week. Clearly, that's not possible for me. Part of me knows that, but part of me is being whiny about it and wants to see results faster.
This being my third week of my new, healthier life, I've decided to significantly reduce my carb intake at dinner to see if that helps the scale. I'm not sure if it will be next week or the following week that my trainer will take my measurements. I'm hoping I at least see some results with that. I'd really like people to start to notice that I'm losing weight, just for that motivation. It's always so nice to for someone to ask if you've been losing weight.
I suffer from PCOS, so I'm anxious to see what losing weight does for that. I've had a bad back for years and years, and within the past few years my knees have started to bother me. Too much for a 27 year old. My weight has held me back from things and is ruining my health. I'm done. I'm over food being my go to "cure" for every emotion I'm feeling. My biggest fear is that I'll never have a normal relationship with food, but it's ok. I'm on the right track and I'm working hard and that's all I can do.
I am not giving up. Maybe I need to up my cardio. I did do a full hour on the treadmill last night. 5.0 incline and 3.0 speed. Today I'll probably do my elliptical thing since I'm training after my cardio. It's going to be a rough night.
That is all for now; I'm very whiny sleepy this morning.
xoxo
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